Qi gong for women

Support Female Health & Hormonal Balance

Whoever feels called to this workshop is warmly welcome.

A gentle self-help workshop

This two-hour Qi Gong for Women session in Brussels is designed to relax, while also teaching a gentle self-help technique using movements and exercises to balance the body, mind, female hormones, and menstrual cycle.

Qi Gong for Women, also known as Nu Zi Gong, was specifically designed for women in a hospital for Traditional Chinese Medicine. Dr. Liu Ya Fei introduced this practice to the West and continues to conduct scientific research into its beneficial effects on female health and hormonal balance.

The movements and self-massages help bring the female organs and hormones into balance. Particular attention is given to mental and emotional well-being, by gently releasing emotions that may be held in the abdominal and chest area.

This form of Qi Gong can be practiced preventively, or to support existing imbalances in the body, such as:

  • fertility challenges
  • irregular or painful menstrual cycles
  • hormonal imbalances
  • menopausal symptoms
  • postpartum recovery

The movements are easy to learn and accessible to all. You will also receive a handout of the self-massage techniques to take home, as a reminder for those who wish to continue practicing

independently.

During this Qi Gong for Women session

  • We begin together in a circle, taking a gentle moment to connect with one another. We briefly reflect on the menstrual cycle and how Chinese Medicine views certain symptoms.
  • We then move into a more active phase with Qi Gong movements that stimulate the flow of energy (Qi) and prepare the body to receive the self-massages.
  • The second part focuses on self-massage of the chest and abdominal area — key techniques which, with regular practice, may help alleviate or even resolve certain complaints.
  • We close the session with a short guided meditation to integrate the practice.

Price:
€28

Language?
English (or French if there are no english speakers)

How to book?

FRIDAY 13/03: Qi Gong for Women in Brussels – Support Female Health & Hormonal Balance | Wheel of care

FRIDAY 24/04: Qi Gong for Women in Brussels – Support Female Health & Hormonal Balance | Wheel of care

Questions?
gladys.delepierre@gmail.com

I hope to see you soon!